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anti-fear workshop amsterdam

Zsuzsa Sedah Máthé | (Amsterdam)

Applying the power of creation, I offer a series of workshops to help people help themselves reduce their everyday, stress-related fears that keep them from living a better quality life by using the creative processes of visual arts.

At these workshops participants learn how to use art to reduce fears and anxiety while also addressing some of these during the workshops themselves.

No pre-requisites. (Participants do not need to know how to draw, paint, etc.)

(The workshops only deal with the kind of stress related fear that occupies our minds on an everyday basis and do not offer therapy for phobias like fear of hights, agora phobia,. etc. The workshops offer techniques for self-help and are by no means a replacement for. professional psychiatric help or therapy by a professional.)

The workshops are 3 hours long and are done in groups of min. 4 and max. 8 people in one group. The cost of a 3-hour workshop is €50 per person, materials included.

The location of the workshops is an art studio in the center of Amsterdam, (Niewezijds Voorburgwal), easily accessible by public transport.

For optimum results it is best to sign up for all 7 consecutive workshops. Each person can, however, select and sigm up for any one or any combination of workshops according on their own preferences.

Do NOT bring friends or family (as their presence may keep you from opening up to yourself).

You can sign up by sending an email to zsuzsamathe@gmail.com or at https://www.mittastudio.nl/zsuzsa

The dates for the workshops are:

FEBRUARY

1. FEAR AND CONTROL
Feb 6 Monday 15:00-18:00 & 18:30-21:30

2. FEARFUL THOUGHTS
Feb 10 Friday 15:00-18:00 & 18:30-21:30

3. FEAR OF THE UNKNOWN
Feb 13 Monday 15:00-18:00 & 18:30-21:30

4. BALANCE
Feb 17 Friday 15:00-18:00 & 18:30-21:30

5. PAST IN THE PRESENT
Feb 20 Monday 15:00-18:00 & 18:30-21:30

6. DREAMS
Feb 24 Friday 15:00-18:00 & 18:30-21:30

7. UNIDENTIFIED FEELINGS
Feb 27 Monday 15:00-18:00 & 18:30-21:30

MARCH

1. FEAR AND CONTROL
Mar 3 Friday 15:00-18:00 & 18:30-21:30

2. FEARFUL THOUGHTS
Mar 6 Monday 15:00-18:00 & 18:30-21:30

3. FEAR OF THE UNKNOWN
Mar 10 Friday 15:00-18:00 & 18:30-21:30

4. BALANCE
Mar 13 Monday 15:00-18:00 & 18:30-21:30

5. PAST IN THE PRESENT
Mar 17 Friday 15:00-18:00 & 18:30-21:30

6. DREAMS
Mar 20 Monday 15:00-18:00 & 18:30-21:30

7. UNIDENTIFIED FEELINGS
Mar 24 Friday 15:00-18:00 & 18:30-21:30

NON-THEMATTIC WORKSHOPS:

CREATIVE SELF EXPRESSION 1
Mar 27 Monday 15:00-18:00 & 18:30-21:30

CREATIVE SELF EXPRESSION 2
Mar 31 Friday 15:00-18:00 & 18:30-21:30

APRIL

1. Fear and Control
April 7, Friday
18:30-21:30

2. Fear of the Unknown
(Anxiety & Stress)
April 14, Friday
18:30-21:30

3. Dreams / Past in the Present
April 21, Friday
18:30-21:30

4. Unidentified Feelings & Emotional Pollution
April 28, Friday
18:30-21:30

www.zsuzsamathe.com

30-03-2023 t/m 30-03-2026

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